Get fit
Running is one of the better ways to get fit. If you find the right running plan, you can get healthy and fit in just ten weeks time. This plan requires you to walk and jog and then run for thirty minutes on a daily basis. Running is one of the best workouts and it does wonders for the lungs and heart and is a great way of losing weight.
Many people mistakenly think that running is only for athletes but in fact, one can run for various distances and at different speeds and in this way achieve better way to get fit. For the beginner runner, it is important to start by wearing the right kit which includes loose fitting clothes and a proper pair of training shoes. Your shoes should be designed for running as this will help ensure that you do not injure yourself while running.
It is also important to use the right running technique as an inefficient running technique will result in early tiredness and it can also leave you at risk of injuring yourself.
Running should preferably be done in the outdoors or on a good treadmill. There is however a difference between running in the outdoors and on a treadmill. Those who are used to running on treadmills will find that running on the outside will be much more difficult. You should also, if you wish to get ripped, find out more about the right techniques that will help you to rip your body and make it leaner and stronger.
